Tuesday, 1 November 2016

5 simple exercises to tone your legs and glutes

How to tone your legs: 5 exercises that bring the burn

Whether you're outside or stuck at home, you can get a great workout by incorporating stairs into your routine.

13 foods a nutritionist always keeps in her fridge

Nutritionist Keri Glassman shares the essentials she always has stocked in her fridge.

Eat the right foods before and after a workout

By getting your timing and food selection in sync with your activity, you can maximize your energy throughout the day.

At 116, the world's oldest living person loves eating eggs every day

A food that's likely in your fridge right now has been part of this woman's daily routine for almost a century.

Cranberries no help for urinary tract infections, study says

People who think they have a urinary tract infection should see a doctor for diagnosis and treatment.

Speaking for success: Avoid 'upspeak' and 'vocal fry'

How can you improve your speaking style, and your level of success? Drop the upspeak (when your statement sounds like a question) and the vocal fry (also known as creaky voice), says Valerie Burton, author of the new book "Successful Women Speak Differently." She also advises women to ask the right questions, speak accurately and practice turning anxious energy into excitement.

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'Movember' movement: Growing facial hair for a good cause

Mark Hedstrom, head of Movember USA, helps kick off TODAY's #NoShaveToday to raise money for men's health issues, including prostate cancer, testicular cancer and mental health and suicide prevention. The foundation has raised $710 million in 13 years. The whole idea is "to start a conversation on men's health," Hedstrom says. Submit your own facial hair photos to TODAY using #NoShaveToday.

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