Tuesday 25 October 2016

Is it healthy to run a marathon?

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TODAY Healthy Living
Is it healthy to run a marathon?
A marathon is 26.219 miles — and it's a tough feat, both physically and mentally.
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Foam rolling: 5-minute routine to stretch your body
Some people compare foam rolling your muscles to brushing your teeth - it's an important part of a workout!
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Master your munching: Simple ways to eat less every day
Every day we make more than 200 subconscious food choices. Sometimes you need help to make the right ones.
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Do you have a narcissist in your life? These traits can be telltale signs
While narcissists seem to be everywhere, it can still be tricky identifying one. These signs can help you spot a narcissist in your life.
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The autumn blahs are real. 3 simple ways to stay upbeat all season
TODAY talks to Dr. Norman Rosenthal, the man who pioneered the idea of seasonal affective disorder.
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Are you taking the right kind of antibiotic? Half the time we're not, study says
People with sore throats, ear infections and sinus infections get the wrong antibiotic at least half the time.
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Jenna Bush Hager speaks out about her father-in-law's polio
Jenna Bush Hager, 34, recently opened up to PEOPLE magazine about her father in law's health struggle after suffering from polio.
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Parents of fallen athletes push to end sudden cardiac deaths
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