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 | | 5 yoga poses to do before bed | | Try this sequence to calm your mind at the end of the day. | | | | | |  | | Cutting processed sugar for just 9 days has a 'striking' effect on health | | Kids who cut processed sugar from their diets for just nine days had lower blood pressure, cholesterol and blood sugar. | | | | | | | |
 | | How often you should clean your garbage disposal — and the right way to do it | | Yes, the thought of putting your hands into that gunk-filled no man's land is slightly terrifying. But these easy tips make it a bearable chore. | | | | | |  | | Cookie sheet storage: How to organize baking sheets, cooling racks and more | | Need help organizing your kitchen? We have your back! | | | | | | | |
 | | 5 things that have made me a better mother | | "The email sitting in my inbox can wait. I don't have to make it to every single PTA meeting. Target will still be open tomorrow." | | | | | |  | | 'Fit Mom,' 3 years later: I gained weight, struggle with motivation to work out | | Three years after her provocative "what's your excuse" photo, 'Fit Mom' Maria Kang has discovered that fitness can't always be a priority. | | | | | | | |
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