3 easy ab exercises you can do anywhere

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Ab workout: 3 exercises that will challenge your core Who doesn't want a flatter belly? These moves will make it happen. Read More

One-minute workout: Does it really work? Is a one-minute workout really just as effective as 45 minutes? Read More Your activity tracker may actually keep you from losing weight A new study looked at how well activity trackers help with weight loss. Read More

Why fat in your diet is good for weight loss, glowing skin and more Fat is not the devil. Read More 5 delicious slow-cooker dishes under 500 calories (even sticky buns!) Slow-cooker dishes under 500 calories do exist. We even found a dessert (that could double as breakfast) to boot. Read More

Snooze on your side? How your sleep position can impact your health A new study examining sleep found that one position in particular is the best for brain health. Read More New CDC report outlines higher risks from cat-scratch disease Keep enjoying those cute cat videos — they may be as close as you want to get to Fluffy for a while. Read More

Related Some Eggo waffles recalled for possible listeria contamination Read More Why you can't actually function on less sleep, despite what you think Watch Now Teacher who inspired students to sing at his window dies from cancer Read More

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