5 ways to get a workout in anywhere

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No gym needed! 5 ways to get a workout in — all while still wearing pajamas Working larger muscle groups burns more calories, meaning it's the best way to get the most out of your workout in the least amount of time. Read More

This yoga guru's game-changing morning secret is so easy, you can almost do it asleep Strala Yoga founder Tara Stiles shares her morning routine and three poses to boost your energy — plus a super easy "game changer." Read More How do I know if I have Lyme disease? The one telltale sign you should look for With the summer months just ahead, it's time to start taking early precautions to ward off harmful ticks carrying Lyme disease. Read More

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