Serious about getting healthy in 2016? 3 numbers you should track now

HEALTHY LIVING HEALTHY LIVING

What's hot in healthy food? 6 trends to look for in 2016 Last year brought us ancient grains, energy bars made from cricket flour, and matcha, but what will we be obsessing over in 2016? Read More

Serious about getting healthy in 2016? 3 numbers you should track now There are other health numbers we need to know besides our cholesterol and blood pressure. Read More Who needs brain training? Boost your mind with these 7 proven strategies Lumosity's claims to improve brain performance may have been disproved, but these simple strategies are backed up by science. Read More

MORE STORIES

Keep your diet on track with Joy Bauer's daily #startTODAY cleanse tip Read More Eat less sugar, go for the veggies, new government guidelines say Read More

Meet the Day-Off Diet: Why Dr. Oz says it will 'transform the way you lose weight' Read More If you have trouble sleeping, this may be a top reason why Read More

LATEST NEWS 'Girls matter!' 'Star Wars' Monopoly to include Rey after 8-year-old's note Read More > Fewer regrets, and more money: What I learned from not drinking for 2 years Read More > Best present ever? Parents build daughter a robot for her 3rd birthday Read More > Avocado oil is the new coconut oil—but how do you use it? What you need to know Read More >

Have questions or comments? Want a show transcript? Contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences