A 16-item shopping list and 16-minute workout to get fit for the new year

HEALTHY TIP A DAY HEALTHY TIP A DAY

Get fit for the new year! Try this 16-item shopping list and 16-minute workout It's week 2 of TODAY's '16 to '16 Challenge'. Joy Bauer's 16-item shopping list and Jenna Wolfe's 16-minute workout routine can help you get fit for the new year. Read More

Healthy snacks: Make Joy Bauer's low-calorie cheese crisps, creamy tomato soup Think you can't indulge in some of your favorites snacks or comfort foods? Think again! The only catch is swapping some ingredients for healthier ones. Here, I'm sharing two low-calorie, guilt-free recipes: homemade Cheez-Its and creamy tomato soup. Read More Holy Health! Meet spiritual leaders who practice both faith and fitness More and more faith leaders are turning to a healthier lifestyle -- and encouraging their followers to do the same. Read More

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