3 exercises to fix your posture and make you look leaner

HEALTHY TIP A DAY HEALTHY TIP A DAY

Fix your posture, look leaner? Yes, it's true: 3 exercises to get you there Turns out, mom was right: Good posture is important. Read More

Calcium supplements, dairy may do little to protect your bones A new study should put the final nail in the coffin for any lingering beliefs that calcium supplements are good for you. Read More Brown bag your lunch Save money and whittle your waistline by bringing lunch to work each day. Read More

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