The unexpected benefit of being an adventurous eater

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The unexpected benefit of being an adventurous eater Adding a new food to your plate once every couple of weeks can bring you some unexpected benefits, a new study finds. Read More

Why juicing or going gluten-free might not help you lose weight Cold-pressed juice drinks and gluten-free eating are all the rage these days, but are they right for you? Read More Resist chocolate! Boost your willpower by doing this one basic thing We only have a finite supply of willpower on any given day. New research finds there is a very basic way to make sure your is well-stocked. Read More

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