Boost your willpower by doing this one basic thing

HEALTHY TIP A DAY HEALTHY TIP A DAY

Resist chocolate! Boost your willpower by doing this one basic thing We only have a finite supply of willpower on any given day. New research finds there is a very basic way to make sure your is well-stocked. Read More

Alkaline foods, probiotics and 'bowling': Breaking down the latest diet trends Continuing TODAY's Summer of Secrets, this week we're tackling the latest diet trends. Dawn Jackson Blatner, registered dietician and SHAPE magazine contributor, reveils four of the "buzziest" diet trends at the moment. Read More The unexpected benefit of being an adventurous eater Adding a new food to your plate once every couple of weeks can bring you some unexpected benefits, a new study finds. Read More

LATEST NEWS President Obama urges parents, kids: 'Put down that phone!' Read More > Ottomans made from tires? 7 outdoor-friendly DIYs to try this summer Read More > Why juicing or going gluten-free might not help you lose weight Read More > Cauliflower steaks with lime yogurt, plus 2 more cauliflower recipes you'll love Read More >

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