5 ways to protect your memory

HEALTHY LIVING HEALTHY LIVING

Love your brain: 5 ways to protect your memory As we approach the end of Alzheimer's Awareness Month, we suggest you read up on the important warning signs of the disease. Read More

Here's a workout anyone can do: Try these 3 fat-burning walks Walking, combined with a few challenges and a determined attitude, can turn into a real, effective workout. Read More Tracking your fitness? Why you can ignore the 10,000-steps-a-day rule Heads up fitness tracker-wearers! Here's what you should know about the age-old 10K-steps-a-day rule before you go on your next walk. Read More

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