3 fat-burning walks to get you fit in no time

HEALTHY TIP A DAY HEALTHY TIP A DAY

Here's a workout anyone can do: Try these 3 fat-burning walks Walking, combined with a few challenges and a determined attitude, can turn into a real, effective workout. Read More

Tracking your fitness? Why you can ignore the 10,000-steps-a-day rule Heads up fitness tracker-wearers! Here's what you should know about the age-old 10K-steps-a-day rule before you go on your next walk. Read More Too hot to cook? How to eat healthy without turning on the stove When it's too muggy and sticky to cook, you may feel like heading for the nearest fast food or takeout joint. Not so fast. "It's natural to default to what seems easy and convenient when it's hot and you're hungry," says Libby Mills, R.D., spokesperson for the Academy of Nutrition and Dietetics. "But if you think creatively and plan ahead, you can still eat well without heating up the kitchen. Read More

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