Monday 1 June 2015

Want fab abs? Add chia seeds to your daily diet

TODAY nutritionist Joy Bauer, along with her fitness team, are helping people get in shape in our "6 Months to a 6 Pack Challenge." Ready to jump start your fab-ab diet? Our first week requires you to incorporate these two belly-slimming tips: Add 1 tablespoon of chia seeds to your daily menu.

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Start your day with this 7-minute fat-burning workout

Do your workout first thing in the morning and you won't have to worry about getting to the gym after work.

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9 ways to loser-proof your weight-loss attitude

Getting in shape may be all in your head—literally. Negative self-talk makes it difficult to follow through any exercise plan. Try these tips to turn a Debbie Downer mindset upside down.Instead of: "A few extra pounds aren't a big deal."Think: "I should probably get rid of this weight before it gets out of hand."Most people don't see a little tightening of the jeans as a really big deal.

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