This is how much you really need each night

HEALTHY LIVING HEALTHY LIVING

Sleep well, live well: Here's how much you really need each night How many hours of sleep per night is enough? For the first time, a group of leading sleep researchers are recommending the least amount of z's adults need each night to perform well. Read More

This super food can help tummy troubles; here are tasty ways for you to try it Fermented milk beverage kefir is a super food that's great to aid digestion. Even better? You can freeze it and eat it like ice cream. Read More Will this smart sports bra replace your usual fitness tracker? Days of hitting the gym with a fitness tracker strapped on your wrist or clipped to your shorts could soon be over. Read More

MORE STORIES

Don't get sick in the hospital! 3 simple ways to protect yourself Read More Should you floss before or after brushing your teeth? Dentists say... Read More

Devon Still asks for prayers as daughter Leah faces 'serious complication' Read More 'Perfect example of love': Photo of girls hugging amid cancer fight goes viral Read More

LATEST NEWS Vanity Fair's Buzz Bissinger: Caitlyn Jenner has 'found her soul' Read More > Taco night! Siri and Carson share recipes for easy steak tacos and margaritas Read More > Tracy Morgan 1 year after accident: 'I can't wait' to make my fans laugh again Read More > Get your kids to gobble up good-for-you greens with these tips and recipes Read More >

Have questions or comments? Want a show transcript? Click here to contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences