| | HEALTHY TIP A DAY | |
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| Plank goodness: 3 tricks for better abs | Even if you love planks, they can become a bit boring day after day. The good news: You have some options. You can either strive to extend the amount of time you can hold your planks — the current Guinness World Record is at one hour, 20 minutes and 2 seconds — or you can try these options that are sure to challenge even the most die-hard plank fan. | | |
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| | 10 Fighting Foods That Lower Breast Cancer Risk | First, the bad news: Up to 30 percent of all cancers are linked to poor diet. Now the very good news: Food can be powerful medicine in the fight against cancer, including breast cancer. Following a low-fat diet is key, since studies link a high-fat diet to more aggressive forms of breast cancer. Eating at least five servings of fruits and vegetables a day will also promote breast health. | | |
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