7 anti-aging foods you should be eating today

HEALTHY TIP A DAY HEALTHY TIP A DAY

7 anti-aging foods you should be eating today What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to healthy aging. What is meant by "anti-aging"? It's not a vague beauty term, its markers are radiant hair, skin, daily physical activity, a positive mindset and preventing chronic disease. Read More

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