5 things you didn't know about gluten-free diets

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5 things you didn't know about gluten-free diets Gluten-free foods are more popular than ever — but are they good for you?In 2010, Americans spent more than $2.6 billion on gluten-free items. By the end of next year, that number will reach $5 billion, according to the National Foundation for Celiac Awareness. Read More

How much salt, fat and carbs a day are OK? 7 things you didn't know Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about them.  Making some small changes in your food choices can often make a big impact on your health. It's easy when you know the facts. SALTWhen it comes to salt, a little goes a long way. Read More Freeze or eat? What to do with those summer leftovers What do you do with summer leftovers: Freeze them or eat them right away? The answer is: It depends. Here's a handy guide. Read More

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