 |  | HEALTHY TIP A DAY | |
| |
 | | 2 diet programs get top marks for long-term weight loss | | Trying to lose weight can be a lonely experience. That's why many people turn to commercial weight-loss programs. But not all are created equal: A new study published in the Annals of Internal Medicine finds that Weight Watchers and Jenny Craig are the most effective programs for long-term weight loss. | | | | |
|
| |
 | | Giada De Laurentiis' easy pasta with kale pesto is ready in 20 minutes or less! | | Giada De Laurentiis seems to have endless ideas for quick and easy pasta dinners that go way beyond boring jarred sauce. This fresh and healthy pasta dish is served with pesto made with nutrient rich kale and good-for-your-heart olive oil and walnuts. Shredded rotisserie chicken adds substance, but feel free to omit it and toss in an extra handful of walnuts if you'd prefer a vegetarian dinner. | | | |
|
|  | | Small snacks curb appetite as well as bigger snacks | | By Markham Heid, Men's HealthNibble on this: Very small snacks are just as hunger-quashing as large between-meal binges, according to a new report from Dutch and American researchers.The study team recruited 104 people and offered each a mid-afternoon snack of potato chips, pie, or chocolate. Those snacks ranged in size from tiny (roughly . | | | |
|
| | |
| |
| |
| |
| |
| LATEST NEWS | White House staffers reveal secrets of famous first families in new book
Read More > | President Obama to screaming kids: 'Bees are good!' Kids to Obama: 'Aaahh!'
Read More > | Mark Halperin assesses Rand Paul's 2016 presidential run
Read More > | Rand Paul to join TODAY live from first New Hampshire campaign stop
Read More > | |
|
| | |
| |
0 comments