To blast belly fat, do this for 20 minutes a day

HEALTHY TIP A DAY HEALTHY TIP A DAY

To blast belly fat, do this for 20 minutes a day, Harvard study says For those battling belly fat, weight training may be a better option than aerobic exercises like jogging and running, a new study suggests. The very best choice would be a combination of the two. Read More

Make stir-fried chicken noodles and help reduce food waste TODAY.com partnered with Cook Smarts to develop 7 days of dinner recipes to avoid food waste. On Day 2, we serve Stir-fried Chicken Noodles. Read More Panel clarifies mammogram recommendations The U.S. Preventive Services Task Force has clarified its mammogram recommendation, saying that women over 50 should get a mammogram every other year and women 40 to 49 should decide based on their health history. Read More

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