Tuesday, 21 April 2015

The 9 healthy spring vegetables to get on your plate

TODAY HEALTHY LIVING
Feel healthier! The 9 tasty spring vegetables to get on your plate
Rather than worry about what you should eliminate from your diet this spring, focus on the seasonal produce you should be eating more.
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Recipe for resilience: 4 ways to create a better life
Eric Greitens is a Navy SEAL and the author of the book "Resilience," that tells how he helped a friend who hit rock bottom after returning home from war. He offers tips for others who are dealing with tough situations in life.
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Joy Fit: See how they lost a combined 300 pounds
TODAY nutritionist Joy Bauer welcomes Abby Abrams and Brad Fisher into the Joy Fit Club. Combined, they lost a total of more than 300 pounds, and they share the motivations that help them live a healthier life.
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