One trick you can do to make your grocery trip healthier

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One trick you can do to make your grocery trip healthier Grocery shopping on an empty stomach can be a big mistake ? you may end up with a cart full of cookies, chips and ice cream. But there's an easy solution to making healthier choices. Read More

Amelia Freer: 'Make fat your friend' and 9 other secrets to better health Amelia Freer, the nutritionist behind singer Sam Smith's dramatic slim down, shares her food guidelines and 10 secrets to better health. Read More And the cities with the most polluted, cleanest air in the U.S. are... Almost half of Americans live in places where the air can be dangerous to breathe, a new study by the American Lung Association has found. Read More

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