 |  | HEALTHY TIP A DAY | |
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 | | Afternoon slump? Try these 5 sure-fire energy boosters | | It's perfectly natural to have an afternoon energy lull. So what should you do? A walk or deep breathing helps, but if it's been a few hours since lunch, you might want a little refueling. What kind of snack gives a nutritional boost and good taste? The ideal afternoon boost is a combination of protein, fat and smart carbohydrates within the 100-200 calorie range. | | | | |
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 | | Fatigued or unmotivated? How to beat 3 common workout saboteurs | | Starting an exercise program is hard enough, but sticking to it is even harder. It's why so many people give up after a few months. You need to plan for obstacles so you can take a proactive approach! Some issues may be out of your control, but most are up to you. Here's how to tackle a few of the top reasons I hear from people who want to give up. | | | |
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|  | | Watch 100 years of fitness fads play out in 100 seconds | | Between high-intensity this and low-impact that — and of course the omnipresence of yoga pants — it seems safe to say that our society is obsessed with fitness. But that's nothing new!There's even a viral video, with more than 1.5 million views on YouTube since it was uploaded on March 19, that illustrates that point perfectly. | | | |
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