 |  | HEALTHY TIP A DAY | |
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 | | Do cooking shows make you fat? New study reveals unappetizing truth | | If you love watching cooking shows on TV, consider yourself warned. A new study in the journal Appetite reveals that watching them is bad for waistlines. Women who watch cooking shows and cook from scratch weigh 11 pounds more than people who watch the shows and don't cook. | | | | |
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 | | This supplement may help you sleep — even in a noisy room | | Melatonin has fans and skeptics. Many users swear the over-the-counter supplement helps them tumble into dreamland. Others call it useless. But a small new study shows melatonin theoretically promotes more high-quality sleep — even if you're trying to grab Zs in a noisy, bright environment. | | | |
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|  | | Trader Joe's recalls walnuts amid contamination risk | | Trader Joe's is recalling five types of raw walnuts after the grocery chain learned those batches may be tainted with the salmonella, a potentially deadly germ, the company announced Tuesday. No customers to date have reported any illnesses linked to the recalled walnuts, Trader Joe's said in a statement on its website. | | | |
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