Thursday, 26 March 2015

5 tasty whole-grain snacks that just might help you live longer

TODAY HEALTHY LIVING
5 tasty whole-grain snacks that just might help you live longer
Here's a good excuse to eat some carbs (as if we needed it): A new study published in the journal BMC Medicine has found that cereal fibers found in whole grains reduce the risk of disease and early death. Specifically, the subjects who consumed the most cereal fiber were 17 percent less likely to die than their counterparts who consumed the least.
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Angelina Jolie says she has had her ovaries removed to prevent cancer. The actor, director and activist had her breasts removed two years ago. Here are five things to know about the choices Jolie made:She has a high genetic risk of cancerJolie has known for years she has a much higher-than-usual risk of breast and ovarian cancer because of genetic mutations she inherited.
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Mom proudly flaunts 'flabby,' 'saggy' belly in viral bikini photo
Rachel Hollis has become a swimsuit role model.Over the weekend, Hollis proudly embraced the battle wounds from her pregnancies by posting a photo of herself on the beach in a bikini. "I have stretch marks and I wear a bikini. I have a belly that's permanently flabby from carrying three giant babies and I wear a bikini. My belly button is saggy...
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