28 vitamin A-rich foods to add in your grocery cart

HEALTHY TIP A DAY HEALTHY TIP A DAY

Best way to get vitamin A? Put these 28 foods in your grocery cart Vitamin A may not get as much attention as other vitamins, but it's vital for your body to function at its best. "It helps create and maintain healthy teeth, bones and soft body tissues," says Elisa Zied, a registered dietitian and author of the upcoming book Younger Next Week. Read More

3 ways to find workout motivation when you'd rather give up It's hard enough to make time to exercise, so it's frustrating when you feel yourself losing your mojo halfway through your workout. Maybe you're tired from a long day at work. the gym's super crowded or you're hungry. Whatever the reason, you want to get the most out of your workout so it's to your benefit to hang in there. Read More More evidence a veg diet might lower cancer risk Here's another reason to go veg, if you haven't already: Another study supports the idea that between vegetarian or near-vegetarian diets can prevent colon cancer.While it's still not clear whether it's eating more fruits and vegetables or cutting out meat that makes the difference, the researchers say it's more strong evidence in favor of a plant-based diet.Dr. Read More

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