Friday, 6 February 2015

Joy Bauer's low-cal versions of eggplant parm, chocolate cupcakes

Make Joy Bauer's low-cal versions of eggplant parm, chocolate cupcakes

Think there's no room in your diet for indulgent foods like chocolate mousse, fettuccine Alfredo, banana cream pie, frozen margaritas, meatball subs and loaded nachos? Think again!We're happy to report that you can — and absolutely should — enjoy these foods! Simply opt for diet-friendly versions that cut calories without cutting the flavor so you can indulge without packing on the pounds.

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Parental Guidance: Beat winter colds with a marshmallow, and other hacks

'Tis the season! People coughing, sniffling and sneezing all around you. There's nowhere to run, nowhere to hide. Getting sick is somewhat inevitable. Luckily, as an adult with many sick days under my belt, I know exactly how to take care of my body when a nasty bug strikes.

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Get gorgeous legs in 4 easy moves

Our legs can move front to back, side to side and also rotate at the hip joint, so it's important when training our legs that we add a variety of the movement. One other major function of the legs, along with the glutes and abdominals, is keeping us balanced. So incorporating balance-based exercises is also important.

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