 |  | HEALTHY TIP A DAY | |
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 | | Is it OK to take vitamin supplements every day? | | In our quest to stay healthy and live well, Americans exercise, eat right, see our doctors and take more than $25 billion worth of vitamins and supplements every year. But some research shows that downing these pills and powders isn't really making us healthier. | | | | |
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 | | Foiling flu: Can you really strengthen your immune system? | | Flu is still spreading across most of the country and the season is expected to continue for at least another several weeks, according to the Centers for Disease Control and Prevention. We've all seen people proudly posting on Facebook or bragging at the office about how they "never" catch a cold or flu because they "have strong immune systems" or eat healthy foods or take certain supplements. | | | |
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|  | | Can you really 'detox' your skin? 11 skin care mistakes you're making | | Skin may be our largest organ, but it doesn't always get the appreciation it deserves."People don't understand how powerful the skin is," says Dr. Doris Day, a New York aesthetic dermatologist who treats A-list celebrities. "They think it's all vanity. Skin is a very important reflection of your overall health and well-being. | | | |
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