Monday 9 February 2015

3 fitness myths you should never, ever believe

Want to lose weight? 3 fitness myths you should never, ever believe

Fitness myths are tempting to believe, because if they were true it would be easy for everyone to get in shape! But falling for them can sacrifice serious results and keep you from finding an effective program that really works.Here are 3 myths I hear all the time:Ab exercises will help you lose weight in your midsection. FALSE!The only way to really trim belly fat is through diet.

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Foiling flu: Can you really strengthen your immune system?

Flu is still spreading across most of the country and the season is expected to continue for at least another several weeks, according to the Centers for Disease Control and Prevention. We've all seen people proudly posting on Facebook or bragging at the office about how they "never" catch a cold or flu because they "have strong immune systems" or eat healthy foods or take certain supplements.

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Are crossed arms OK? Body language myths and fixes for the office

In the comfy confines of home, our body movements often feel comfortable, and we don't need to worry about them. But carry out those same postures at work, and they can backfire."One thing works at home, and it doesn't always translate well into the office," said Janine Driver, president of The Body Language Institute.

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