Sunday, 15 February 2015

Could your family escape a house fire in time?

Does your family have a fire safety plan? (82 percent in US do not)

In March 2011, Maureen Aissa's Binghamton, New York, home caught fire in the middle of the night with her five children inside. Her family, who did not have a fire safety plan, struggled to escape. Her 17-year-old son Jeffrey did not make it out alive."It went like matchsticks, it just went within minutes," Aissa recalled.

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5 things you still may not know about colds and the flu

Colds and the flu make winter miserable every year for millions of people. But there still are a few things people don't know about these viruses— and what you don't know might make you sick.It's better to kiss than shake handsThe cold virus lives in the nose and throughout the day and people mindlessly touch their faces.

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3 ways to make your squats less boring

A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring!These three squat variations take that move to the next level by tweaking the basics.

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