Tuesday, 3 February 2015

7 new tricks to banish late-night food cravings -- for good

7 new tricks to banish late-night food cravings — for good

If your cravings at night make you resemble a rabid raccoon picking through a dumpster, you're not alone. "Nighttime is by far the most common time to have cravings or feel hungrier," says Dr. Scott Isaacs, an endocrinologist at Emory University and author of Beat Overeating Now! Blame your hunger on natural biology.

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P.F. Chang's to Panera: See the 20 best kids-menu dishes of 2015

It's tough to stay healthy when you're eating out: From sky-high sodium content to massive portions, restaurant menus can be difficult to navigate.And the same goes for kids' menus. If you want your little one to sample more than chicken fingers and buttered noodles, consider these items from popular restaurants, selected by Parents magazine as the 20 best kids-menu dishes of the year.

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2 women, 4 weeks, 27 pounds lost: Get their simple weight-loss tips

Losing weight is hard. And setting a specific number of pounds as a goal can be defeating and often backfires. A more realistic approach is to consider how your clothes are fitting. It can be a great feeling to zip up a favorite dress or button a pair of pants that have been too tight to wear comfortably. That's the inspiration for the "Drop a Dress Size" plan, which kicked off April 22.

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