Monday 2 February 2015

7 detox foods to beat bloat and stay energized

Super Bowl hangover detox: 7 foods to beat bloat, stay energized

If you enjoyed Super Bowl Sunday a little too much — one too many chicken wings or handfuls of chips smothered with guacamole or cheese, no need to feel guilty about one day of overindulging, if you otherwise have a balanced and nutrient-rich diet.

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Partied too hard? Here are 5 ways to undo an overindulgent weekend

A weekend of barbecues, pool parties and picnics can make Monday even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body in some potentially serious ways. Blame enzymes and dehydration for the bulk of your misery. "Your body requires an enzyme called alcohol dehydrogenase to metabolize alcohol," says Dr.

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Skip the last bite: When you clean your plate, you just add weight

Put down that large serving spoon. Step away from the all-you-can-eat buffet. A new study published in the International Journal of Obesity finds that most people eat 92 percent of what they put on their plates."If it is on your plate, it will be in your stomach," says Brian Wansink, one of the authors of the study and also of the book, "Slim by Design: Mindless Eating Solutions to Everyday Life.

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