5 new health trends you should add to your routine

HEALTHY TIP A DAY HEALTHY TIP A DAY

Try something new! Joy Bauer shares 5 health trends you should add to your routine Looking to add something new to your workout routine or snack drawer? TODAY contributor and registered dietitian Joy Bauer is sharing the five hottest trends in snacks, spices and supplements. And as an extra bonus, she's also offering up some must-have recipes.1. Read More

Breyers ice cream to stop using dairy from hormone-treated cows One of your favorite guilty pleasures might soon be a little less guilty. Ice cream giant Breyers announced it will stop using milk and cream from cows treated with artificial growth hormones, becoming the latest big brand to shift toward more natural ingredients. Read More The 4 best exercises for a healthy heart You know you should exercise to lower your risk for heart disease, but you're already crunched for time. Which exercise should you choose and how can you get the best benefits out of it? Start by checking in with your doctor to make sure it's safe for you to embark on an exercise program and then consider these top performers:1. Walking is easy, convenient, and boy is it effective. Read More

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