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 | | 5 superfoods for weight loss | | Here are some tasty superfoods for weight loss that will also fuel you up. Make these foods part of your daily diet and watch the pounds come slipping off.1) Grapefruit. Ever tried the grapefruit diet? Turns out there may be some good research to back up grapefruit's reputation as a fat fighter. | | | | |
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 | | Keep your 2015 fitness resolution going with this week-long workout plan | | When it comes to getting in shape, it can be harder to keep going than it was to start in the first place. After a few weeks, once we're happy seeing a few results, we often fall into routines, stop pushing ourselves, and let days off happen more regularly.This is why it's so important to mix things up! | | | |
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|  | | One more possible reason girls are having early periods: sugary drinks | | Aside from those cavities and pound-packing calories, here's another reason young girls may want to put down those sugar-sweetened beverages. Researchers are finding girls who frequently imbibe drinks laden with added sugar tend to start their periods earlier than girls who don't overindulge, according to research published online Tuesday in the journal Human Reproduction. | | | |
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