 |  | HEALTHY TIP A DAY | |
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 | | 20 budget-friendly superfoods | | Think you can't afford to eat healthfully? It may be easier and less expensive than you imagine. According to Amy Jamieson-Petonic, MEd, RD, director of wellness coaching at the Cleveland Clinic, it's a myth that kale costs more than cookies. A 2012 USDA study found that junk foods cost more per portion than good-guy legumes, whole grains and vegetables. | | | | |
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 | | One more possible reason girls are having early periods: sugary drinks | | Aside from those cavities and pound-packing calories, here's another reason young girls may want to put down those sugar-sweetened beverages. Researchers are finding girls who frequently imbibe drinks laden with added sugar tend to start their periods earlier than girls who don't overindulge, according to research published online Tuesday in the journal Human Reproduction. | | | |
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|  | | I tried bone broth for a week: Here's what happened | | The first time I heard the words "bone broth" I wrinkled my nose, scrunched up my face, and thought "What? Ew. Why? What?"I didn't know what it was, just that it sounded a little anatomically graphic and a little gross. (I'm a person who has a hard time eating blood sausage, based solely on the name. | | | |
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