Thursday 27 November 2014

9 Ways to Drink More Water

iVillage |Tip-A-Day: Healthy Eating
Not Drinking Enough Water? 9 Ways to Get More
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You know you could do better. Here’s how to sneak more water into your day.
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Don't let Thanksgiving derail your diet! Have a guilt-free turkey day with this calorie blast
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Most of us celebrate Thanksgiving by piling our plates high with mashed potatoes, stuffing and pie. But your holiday meal doesn't mean you have to give up your fitness progress! Try this circuit while you're waiting for that turkey to cook or even the day after, to give your metabolism a post-holiday boost.
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