This Exercise is the Superfood of Fitness

View in Browser | Unsubscribe This Exercise is the Superfood of Fitness, Experts Say | | Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star. For author and scientist Katy Bowman, walking is a biological imperative like eating. Read more Not Fair! Why is it Harder for Women to Lose Weight Than Men? | | Why is it easier for men to shed pounds? It may sound like a weight-loss myth, but women generally do have a more difficult time losing weight -- and the reasons are both biological and behavioral. Read more This Week's Most Popular Features • Our 3 Favorite No-Gym, No-Gear Workouts • Our Best Snack Picks • The Dollar Store Workout: A Home Gym for $20 or Less • Reward for Sweating? We Drink More Alcohol When We Exercise Sign up with just one click! • Today's Big Story • Healthy Living • Family Meals • Tip-A-Day: Healthy Eating • Love Your Home • Love & Sex See All Newsletters Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy