Monday, 13 October 2014

8 Surprisingly Not-Boring Snacks Nutritionists Eat

iVillage |Tip-A-Day: Healthy Eating
8 Surprisingly Not-Boring Snacks Nutritionists Eat
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Who doesn't like snacks? Problem is, when you're trying to lose weight, figuring out what to munch on isn't always so easy. So, we asked the pros what they eat.
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You're Eating More Trans-Fat Than You Think You Are
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You're getting more trans-fat than you think you are in processed foods, a new study shows. Many foods labeled trans-fat-free in fact do contain some of the artery-clogging gunk, a team at the New York health department found.
Read more
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