7 Simple Ways to Master Your Munching & Eat Less Everyday

View in Browser | Unsubscribe Master Your Munching: Simple Ways to Eat Less Everyday | | Every day we make more than 200 subconscious food choices. That's right --from whether to have a bagel or oatmeal for breakfast to how many cookies we have after lunch, we're mindlessly eating all day. What we may not realize is how much our environment -- whether we snack at our desks or grocery shop when we're hungry -- affects our eating habits. Read more Which Is Worse? How to Pick the Healthier Dessert | | Like to finish your meal with a sweet indulgence? Find out which is the better choice to keep calorie and fat counts down. Read more This Week's Most Popular Features • 15 Creative Ideas for Packed Lunches • Mark Bittman's Case for Savory Food in the Morning, and His Favorite 15-Minute Breakfasts • Trendy Health Drinks: Do They Really Work? • Christopher Reeve's Son Announces 'Game Changer' in Spinal Cord Injury Treatment Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy