Wednesday, 22 October 2014

28 Foods for Better Skin and a Healthier Heart

iVillage - Stuff We Love

Get Better Skin and a Healthier Heart with These 28 Foods
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Build your immune system, get healthier teeth and protect your vision with foods like fish, dairy, pumpkin and mangoes.
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13 Ways to Give Your Breakfast a Boost
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There's a reason -- or several, actually -- why yogurt is such a popular breakfast. Packed with calcium, protein and good-for-you probiotics, yogurt is one of the best foods you can eat to kick off your morning. It's also quick and easy to prepare, and keeps you full until lunchtime.
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