Wednesday 24 September 2014

5 Healthy Makeovers for Your Morning Meal

iVillage |Tip-A-Day: Healthy Eating
Pizza for Breakfast! Try These Healthy Makeovers for Your Morning Meal
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Maybe breakfast isn't the most important meal of the day, but you shouldn't skip it because it sets you up to overeat at lunch. Breakfast doesn't have to be your main meal of the day, but should be part of your eating day, so aim for around 150-300 calories (depending on your estimated daily intake).
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Parfaits, Smoothies, & 8 More Low-Cal Super Snacks
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Healthy low-calorie snacks that the whole family will love.
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