5 Bedtime Snacks That'll Help You Sleep Better

View in Browser | Unsubscribe 5 Bedtime Snacks That'll Help You Sleep Better | | If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new study published in the journal Cell Reports. Read more Food Expiration Dates 101: How Long to Keep Pantry Items | | It’s hard to tell when pantry basics like dried pasta, herbs and spices, rice, honey, sugar and flour expire – they often live in our kitchens forever! While some foods keep indefinitely, others have a shorter shelf life than you may think. Read on for expiration guidelines from StillTasty.com. Read more This Week's Most Popular Features • Kick Off Game Day with These Healthier Takes on Tailgating Snacks • 16 Healthy (and Delicious!) Weight Watchers Recipes • Dig In! 25 Decadent Guilt-Free Desserts • Photographer Captures People Defying Gravity to Encourage an Active Lifestyle Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube tr> © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy