Friday, 19 September 2014

3 Science-Approved Ways to Trim an Inch of Belly Fat

iVillage |Tip-A-Day: Healthy Eating
Science Once Again Proves there Are Only 3 Ways to Trim Belly Fat
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American adults got some bad fitness news this week. While our overall body-mass index hasn't changed in the last decade, our waistlines are still spreading. That means we're not necessarily getting heavier, but we're gaining the weight in the worst place: our bellies. How can we drop that inch or more?
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Surprising Foods That Flatten Your Belly
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Deflate that spare tire with these fruits and herbs that naturally trim belly fat.
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