Friday 22 August 2014

The Paleo Diet: 3 Things We Get Wrong About Carbs

iVillage |Tip-A-Day: Healthy Eating
Want to Try LeBron James' Paleo Diet? 3 Things We Get Wrong About Carbs
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Carbs are not the enemy. Since NBA star LeBron James posted an Instagram picture of his slimmer physique recently, the sports world and beyond have been buzzing about his low-carb diet. A report in the Wall Street Journal claims the 6' 8" James became noticeably leaner after following Heat guard Ray Allen's "Paleo" diet.
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Want to Cut Your Risk for Diabetes? Go (Leafy) Green
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The British Medical Journal that shows eating green, leafy vegetables can substantially lower the risk of type 2 diabetes.
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