Friday 22 August 2014

8 Headache Triggers & How to Treat Them

iVillage - Stuff We Love

8 Headache Triggers and How to Treat Them
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There's nothing worse than a crushing headache -- here's a list of possible causes so you can prevent them.
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3 Easy Stretches You Should Do Every Night
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Consider this: If you're like most people you spend a good part of your day slumped over a computer. This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates rounded shoulders and a shrunken chest. Before you know it your back hurts, your shoulder aches and you feel as if you've aged 10 years.
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