7 Simple Tips to Help Keep Your Heart Beating Strong

View in Browser | Unsubscribe 7 Simple Tips to Help Keep Your Heart Beating Strong | | Heart disease is the No. 1 killer of women and more deadly than all forms of cancer, according to the American Heart Association. So what can you do to take better care of your heart? Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York, offers some simple steps. Read more on our sister site, Today.com Calm Your Nerves with This One-Minute Exercise | | Try this exercise twice a day to maintain your cool Read more This Week's Most Popular Features • On Friday, you're the thinnest you'll be all week • So Which Drink is Unhealthier- Fruit Juice or Soda? (Okay, It's a Trick Question) • "Fat Girl Dancing" Star Puts Body Shaming In Its Place • Even Penguins Are So Done With This Winter! Rendezvous for Two in Paris | | You could win a 4-night trip for two with round-trip airfare and a stay at a luxury hotel. Plus, we'll also give you $1,000 to spend wining and dining. Enter now! Get Your Free iVillage Makeover! | | Take the guesswork out of your makeover. Try new hairstyles and makeup before you commit! See the possibilities! Your Emotional Health Chronic Pain Update Today's Big Story A Tip-A-Day: Healthy Eating Diet & Fitness Heart Health Update Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy