Friday, 30 August 2013

The Surprising Verdict on Soy

iVillage |Tip-A-Day: Healthy Eating
The Verdict on Soy: Healthy or Harmful?
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There's a lot of conflict and confusion about soy: Does it prevent or cause cancer? Does it protect your heart and ease menopause symptoms? We set the record straight.
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How to Eat for Healthier Bones
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If you’ve seen one of those milk mustache ads, you know you need calcium for strong bones. And it’s not just about building strong bone; it’s about not losing it.
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