Thursday, 1 August 2013

4 Easy Ways to Get Long, Lean Legs

iVillage |Tip-A-Day: Healthy Eating
4 Easy Moves for Super-Sexy Calf Muscles
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Great legs go beyond your thighs--sculpting your lower legs, too, makes you look long and lean from hip to toe.
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Why it Really Doesn't Matter How Many Times a Week You Go to the Gym
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A new study shows that as long as participants work out 150 minutes a week, they are no less healthy than those who work out more often.
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