Friday, 23 August 2013

3 Signs of a Vitamin Deficiency and How to Fix It

iVillage |Tip-A-Day: Healthy Eating
Do You Have the Symptoms of a Vitamin Deficiency?
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A vitamin deficiency can lead to anemia, muscle weakness, sore bones and even cracked lips.
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7 Foods That Fight Osteoporosis
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Dairy products aren't the only calcium-rich foods that can help you stave off osteoporosis. Lower your risk of fractures and breaks with these bone-building foods.
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