Thursday, 22 August 2013

12 Foods That Can Make You Feel Happier

iVillage |Tip-A-Day: Healthy Eating
The Happiness Diet: 12 Ingredients to Help You Feel Happier
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These powerful nutrients will help you eat yourself happy while getting trim and strong. Learn which foods will help you get your fill.
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12 Ways Exercise Boosts Mental Health
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Next time you're feeling blue or stressed or compelled to eat, lace up some walking shoes and head to the gym, the trail or the weight room.
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