Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 117,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Tuesday's Facebook Live with member Tammy Carter Skov really made us reflect on the power of friendship in our little Start TODAY community. After all, the best kinds of friendships enhance our lives, make us feel supported and loved — and boost our overall happiness. Some studies even indicate that friendships are as essential to our health, well-being and longevity as diet and exercise. Thank you, Tammy for sharing your experience and your support, inspiration and friendship every day in our group! Missed it? Check out Tammy and Steph's conversation below.
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